Do you remember when you were a child and couldn’t sleep? Often your mother would make you a warm glass of milk, tuck you back in, and send you back dreamland.
If you’ve reached the point where warm milk just doesn’t cut it anymore, then try one of these delicious snacks? Here are ten of the best foods to eat before bed to help you sleep better. These eats will not only fulfill those late night cravings but also help you get a healthy night’s sleep.
Most of these foods can be eaten as a late night snack or added to your daily diet. Either way, various studies have shown these foods can help you fall asleep quicker and stay asleep longer. Finally, you can once again reap the benefits of feeling well rested.
2. Chamomile Tea
4. Cherry Juice
7. Oranges or Grapefruits
8. Peanut Butter
Courtesy of purple.com